Editor’s Note: “Feel Rich” is our partnership with QD3, the talented son of music legend Quincy Jones. “Feel Rich” is all about creating a healthy lifestyle for Hip-Hop culture – both the artists and the fans. Enjoy!
Milton Harris trains the best of the best in Houston, Texas. From rappers to ballers and everyone in between, Milton is the go-to guy for getting in shape and feeling rich. Here are some of his tips for diet and exercise. We dare you to try them and NOT see results:
Here is a great workout Milton created for rapper Paul Wall. If you’re up for it, try it today and tweet us your “Feel Rich Face” at @FeelRich and @MiltonHarrisFit!
All these should be done in this order to equal 1 set. 3 sets is your goal.
Deadlifts 15 reps
Barbell rows 15 reps
Pull ups 15 reps
Lunges with dumbbells for 20 reps
Leg extensions 20 reps.
All these should be done in this order to equal 1 set. 3 sets is your goal.
One arm dumbbell rows 15 reps each
Machine pull ups with weight 15 reps
Jumping lunges with dumbbells 20 reps
All these should be done in this order to equal 1 set. 4 sets is your goal
Revers lunges with dumbbells 20 reps
One leg hops side to side 20 reps each leg
Drink a protein shake immediately after your workout. Congrats! You should Feel Rich!
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